One of the exercises I practiced the most while preparing  for the birth of my baby was face relaxation. You would be astonished on how related  the muscles of the face and those of the rest of our body are. My doula was specially insistent on this, the face can be a major thermometer on how the rest of the body is doing during birth. If you are contracting it too much, you are producing a leak of energy that you won’t have available for the moment of pushing out the baby into the world. Here there are a few […]