These simple exercises, when practiced regularly, will tone your deep abdominal and thigh muscles groups, which can directly help you during the later weeks of your pregnancy, when the weight of your belly and baby pulls your biomechanics to the front. During this time, the low back muscles have to compensate the pull, straining the ligaments around the spine and causing you to suffer from back pain.
A stronger muscle tone in your core and thighs will take on much of the load and prevent it from being carried onto your lumbar area. The result: less or no back pain. What a relief!

In addition to this benefit, it will also prepare you for the birth process itself, when you need to summon all your strength. Walking walking walking, the mantra during early labor, and squatting during active labor, both require your abs and quads to be as strong as they can be. Believe me, you will need this strength in that moment, and, if this is not your first child, then you know exactly what I mean.

Enjoy it and lets keep….

Blooming Together